Body language is hugely important for making an excellent
first impression. If you are easily intimidated or unnerved, practising a
confident pose will help to calm you and mask your anxieties. We all know the
importance of a firm hand shake and warm introduction, but remember that downward
facing palm shows dominance, as an upward facing palm shows submission. A level
sideways palm is demonstrable of equality.
Proximity can tell a person how comfortable you are in their
space, although this must be professional and there may be cultural exemptions
to this rule. Usually there will be a table separating the interviewer and
interviewee. This will allow your bottom half to display some tension whilst
you concentrate on your top half.
A lowered head can indicate that you are shy, hiding
something or even thinking to yourself, none of these inferences are desirable.
Crossed arms suggest nerves or a lack of ease with your own
body. This pose also closes you off to social influence. It is best to keep
your arms uncrossed for the duration of the interview. In addition a closed
hand or hand to your mouth shows irritation or nerves. Keep arms down or out
and palms turned up to exhibit openness and confidence. Keep your shoulders
loose. Breathe deeply and slowly to assist relaxation.
Remember interviewers maybe
nervous themselves as generally interviewing not a commopractise. The most
assured candidates are the most likely to make the interviewer feel at ease and
will therefore stand out.
Avoid putting your hands on your hips as this displays
impatience or fatigue.
Eye contact is essential; although you should not stare
relentlessly, continuous eye contact is important. Avoid long breaks of eye
contact, staring into space or looking to the side; this can be a display of
dishonesty or lack of interest. Squinted eyes are symptomatic of confusion or
trying to understand what is being said. If you find yourself squinting be sure
to follow up with a request for clarity. It is better to ask questions as it
shows a desire to be knowledgeable and clear. Moreover your eyes should smile
along with your mouth in order to be genuine.
Assertive body language is smooth and under control.
Movement and voice are used harmoniously and in time, despite perhaps speaking
passionately. Maintain a lack of extremes in your voice. However, the sound
should not become monotonous; variations in volume and pitch should be well
executed and display warmth and friendliness.
Holding a similar pose to the interviewer demonstrates an
interest in establishing a rapport with them. Although be wary not to mirror
movement.
An interviewer will be looking
for “the one”. Aim to demonstrate your capabilities and personality with a smile,
a relaxed pose and good eye contact. You want to convey an engaged, confident
disposition at all times. Your charisma may determine your suitability to the
position.